I've noticed a lot of teenage girls don't want to eat food because of the fear of gaining weight. First off I wanna say that it takes something like 3,000 extra calories to even gain one pound of fat (don't quote me on that). The only way you're gonna gain weight is if you're eating more calories than you are working off and I guarantee you're not gonna gain weight because you're working off the calories in a normal day for you. Eating is good, it keeps you energized, makes your body feel good, makes your body and mind stronger, so go out and just try to eat. No matter what the amount I'll be proud of you.
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