How can I change?

Ever since the pandemic hit. I've found myself changed I'm unable to stay off the phone or concentrate even studying. I always feel bored and waste all my time playing video games. I tried staying off of Reddit and the phone but I can't stay without it that long it wasn't like this in 2019.

I feel more depressed and been having trouble motivating myself

Would be grateful to get some tips with similar problems

submitted by /u/Jealous_Breath2930
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from Things that motivate you https://ift.tt/2Wf2ZMe

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