Hi i’m new to reddit and need a little (a lot) of help

The thing is I know exactly what i’m supposed to do. I know step by step what i should do to improve my life in every aspect but I can’t.

I’ve bipolar disorder and ADHD, i’m medicated and feeling nothing. I don’t have highs or lows but i can’t move myself to DO things, to go exercise, to study, to read something because i love reading but i can’t? to live? I feel a heavy weight over my whole body and like something is pulling me down. Sometimes i have burst of energy and motivation but even then i don’t move. I feel like trash.

I’m desperate.

submitted by /u/spicygemini_
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from Things that motivate you https://ift.tt/3eDGi9R