Seven Mindfulness Books To Help You Live In The Now

Building a healthy routine with mindfulness and being able to choose how you respond to pressure can help soothe anxiety and increase your productivity. The following book list on the topic is focused on remote workers that were working from home normally, or just started this self-isolating practice due to the new pandemic conditions, where the stress and pressure can become overwhelming: Top 7 Best Mindfulness Books To Help You Live In The Now

1. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams, Danny Penman, and Jon Kabat-Zinn - a book with practical, time-tested advice and techniques for living a mindful life, it provides you with information to help you calm the mind and live in the now for two months.
2. Full Catastrophe Living: Using The Wisdom Of Your Body And Mind To Face Stress, Pain, and Illness By Jon Kabat-Zinn - covers what mindfulness is and how his mind/body approach to meditation can help reduce stress, anxiety, depression, and disease. It also provides various meditation techniques.
3. The Miracle Of Mindfulness: An Introduction To The Practice Of Meditation By Thich Nhat Hanh - help you come to know better what it means to practice mindfulness in everyday life.
4. The Power of Now by Eckart Tolle - has a beautiful way of teaching readers what enlightenment means, as well as roadblocks to experiencing it.
5. Little Book of Mindfulness: 10 Minutes A Day To Less Stress, More Peace by Patricia Collard - a pocket size book that provides you with 5-10 minutes of mindfulness awareness exercises you can do daily.
6. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov - these evidence-based exercises help reduce stress, anxiety, and depression for boosting joy and compassion.
7. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn - covers topics like doing vs. non-doing, attachments, letting go, patience, practice, keeping it simple, voluntary simplicity, and more.

submitted by /u/thumbsdrivesmecrazy
[link] [comments]

from Things that motivate you https://ift.tt/2Fx8WM3