Let's assume we spend 2 hours a day on our addiction or bad habit.
2h x 365 = 8760h 8760h/(2h x 365) = 12 years
Do you want to waste time on addiction for entire YEARS of your life, or do you want to spend it achieving stuff, not to mention likely being more energetic and confident when being free from your addiction and requiring less sleep etc.
This has also got me thinking more strongly about quitting social media and other bad habits that add up
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from Things that motivate you https://ift.tt/3kvCCsf
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