Hi, I want to make a regimen for healthy eating (not going for any diets) I am trying to make it more of a lifestyle change. I am currently 190 pounds and I am 5‘3“ also I’m 30. I have my wedding anniversary coming up in September! I will be traveling in July so I want to start with some practical home exercises and also healthy food choices!
Please send forward any helpful tips and some home exercises or advise! ☺️
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