Rewarding yourself with small things

Rewarding yourself with things like a huge ice cream sundae or a fancy pair of shoes for small tasks can cause problems, so has anyone tried small rewards for small tasks?

It can be anything like an Oreo, a song off iTunes, reading a chapter of a fun book, or calling a friend.

submitted by /u/CuteHummingbird59xcb
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from Things that motivate you https://ift.tt/2TTGF8A

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